Cinthia Spoonhappiness chemicals and how to hack them, happiness chemicals and how to get them, happiness chemicals in the brain, happiness chemicals in your brain

Hack Those Happiness Chemicals

Cinthia Spoonhappiness chemicals and how to hack them, happiness chemicals and how to get them, happiness chemicals in the brain, happiness chemicals in your brain
Hack Those Happiness Chemicals

Dopamine: The Reward Chemical

  1. Completing a task

  2. Doing selfcare activities

  3. Writing a gratitude list

  4. Celebrating little wins

  5. Listening to music

Serotonine: The Mood Stabilizer

  1. Meditating

  2. Running

  3. Sun exposure

  4. Walk in nature

  5. Deep breathing

  6. Cycling

Oxytocin: The Love Hormone

  1. Playing with a pet

  2. Huggin a loved one

  3. Holding hands

  4. Giving a compliment

  5. Helping someone

Endorphin: The Pain Killer

  1. Laughter

  2. Exercising

  3. Essential Oils

  4. Eating dark chocolate